Turnip greens, frozen, cooked, boiled, drained, with salt

per 100 gram

Water90.4g
Energy29.0kcal
Energy123.0kJ
Protein3.35g
Total lipid (fat)0.42g
Ash0.85g
Carbohydrate, by difference4.98g
Fiber, total dietary3.4g
Sugars, total0.75g
Calcium, Ca152.0mg
Iron, Fe1.94mg
Magnesium, Mg26.0mg
Phosphorus, P34.0mg
Potassium, K224.0mg
Sodium, Na251.0mg
Zinc, Zn0.41mg
Copper, Cu0.15mg
Manganese, Mn0.475mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid21.8mg
Thiamin0.054mg
Riboflavin0.074mg
Niacin0.468mg
Pantothenic acid0.069mg
Vitamin B-60.067mg
Folate, total39.0??g
Folic acid0.0??g
Folate, food39.0??g
Folate, DFE39.0??g
Choline, total0.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE538.0??g
Retinol0.0??g
Carotene, beta6459.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10765.0IU
Lycopene0.0??g
Lutein + zeaxanthin11915.0??g
Vitamin E (alpha-tocopherol)2.66mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)518.9??g
Fatty acids, total saturated0.099g
8:00.002g
10:00.002g
12:00.002g
14:00.004g
16:00.076g
18:00.014g
Fatty acids, total monounsaturated0.028g
16:1 undifferentiated0.02g
18:1 undifferentiated0.007g
Fatty acids, total polyunsaturated0.17g
18:2 undifferentiated0.051g
18:3 undifferentiated0.119g
Cholesterol0.0mg
Tryptophan0.058g
Threonine0.184g
Isoleucine0.173g
Leucine0.307g
Lysine0.218g
Methionine0.076g
Cystine0.038g
Phenylalanine0.206g
Tyrosine0.13g
Valine0.228g
Arginine0.21g
Histidine0.081g
Alanine0.229g
Aspartic acid0.353g
Glutamic acid0.457g
Glycine0.201g
Proline0.158g
Serine0.137g
Caffeine0.0mg
Theobromine0.0mg